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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Accelerated Abs Power Yoga - Preview
Yoga meets cardio meets strength training in this fast-moving practice that’s all about your abs. Move briskly through a series of mini-flows, Plank variations, and lots of abdominal work using blocks. Other highlights include Mountain Climbers, Boat Pose, Sit Ups, Bicycle, and Reverse Crunch. This class previously aired on April 15, 2024.
