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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinal Bliss Hatha - Preview
Support spinal health and flexibility in this Hatha practice that moves through an energizing sequence of standing postures, balances, backbends, and floor-based postures. Key poses include Lizard Lunge, Warrior III, Dolphin, Elbow Plank, Crow, Camel, Shoulderstand, Fish, and Savasana. This class previously aired on May 3, 2024.
