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Get Sweaty HIIT - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 20 mins
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Low-impact, high-intensity. This HIIT class brings the heat without jumping, still elevating your heart rate *and* energy. Move briskly through exercises sequenced in pairs to complement each other, including Reverse Lunges, Squat to Press, Lateral Lunges, and Tricep Extensions. This class previously aired on March 6, 2024.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

3

Duration

20 minutes