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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Reformer - Preview
This Pilates practice guides you through an energizing routine on a Reformer. You'll strengthen and lengthen your whole body while increasing stamina. Focus on form, control, and proper muscle activation in Moving Planks, Hovering Bridge, a single-leg series, a side-lying outer thigh series, ab work, and seated arm exercises. This class previously aired on March 14, 2024. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
