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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core HIIT - Preview
This quick HIIT workout hits your transverse, lower, and upper abdominals while also working your arms and legs. Fire up in a Plank series, Table Top work with a Pilates ball, Crunches, Reverse Curls, and then more Planks to finish. Pro tip: A strong core can help your practice in every way, from stability to endurance and balance. This class previously aired on March 25, 2024.
