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Powered Up Pilates - Preview
Strengthen and lengthen your whole body in this challenging, form-focused Pilates practice. Explore how to use the mind-body connection to fire up your muscles, focusing on activation, control, and balance. Highlights include a C-Curve warm-up, Roll Like A Ball, supine ab work, All Fours glute work, inner and outer thigh work, Planks, and stretchy yoga poses. This class previously aired on March 18, 2024.
Intensity3Duration45 minutes