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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Modern Dance-Inspired Flow - Preview
This practice infuses modern dance elements into a breath-focused yoga flow. You’ll move quickly through a building sequence, similar to choreography. Expect familiar yoga postures emphasizing fluid movements to feel light and graceful. Poses include Eagle, Fallen Triangle, Utthita Hasta Padanguthasana (Standing Hand-To-Big-Toe), Gate, Ardha Chandrasana (Half Moon), Wheel, and Handstand. This class previously aired on March 12, 2024.
