Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch It Out Flow - Preview
Wind down and stretch out sore muscles; a perfect relaxing practice after a Power Yoga class, cardio workout, run, hike, or bike ride as you quickly move into deep stretches. Focus on your hips, hip flexors, and hamstrings in Anjaneyasana, Trikonasana, Malasana, Pigeon, Janu Sirsasana, Halasana, Shoulderstand, and Fish Pose. This class previously aired on March 14, 2024.
