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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Harmonics Of Joy Flow - Preview
This Vinyasa practice enhances joy for better health and well-being. As Jo says, “Increase your intake of Vitamin J!” You’ll flow through a fluid sequence with gentle movements, strong moments, and humming techniques. Start in seated meditation, then glide through Sun Salutation C, Dancer Pose, a twisting sequence, dancing elements, fun arm balances, and Wheel Pose, then hip openers to cool down. This class previously aired on March 17, 2024.
