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Get Still With Yin - Preview

Avatar of Diana Azavedo
Level 1 - 30 mins

Nourish the joints and tissues throughout your entire body in this practice that features deep, passive stretches. Using a block and strap, settle into stillness in Melting Heart Pose, Half Butterfly Side Stretch, Half Happy Baby, Reclined Twist, and Reclined Cobbler’s Pose. This class previously aired on April 26, 2024.

Level1PracticeYogaTeacherDiana AzavedoPropsStrap, 2 blocks & bolsterIntensity iconIntensity1Duration30 minutes