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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourish the joints and tissues throughout your entire body in this practice that features deep, passive stretches. Using a block and strap, settle into stillness in Melting Heart Pose, Half Butterfly Side Stretch, Half Happy Baby, Reclined Twist, and Reclined Cobbler’s Pose. This class previously aired on April 26, 2024.