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Hatha Stretch - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 45 mins
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This practice combines breath awareness and movement, helping to build flexibility and mobility while promoting a holistic approach to Hatha yoga. Move through an energizing, stretchy sequence with Lizard Lunge, Warrior II, Bound Extended Side Angle, Half Moon, Dolphin, Seated Forward Fold, Camel Pose, Shoulderstand, and Reclined Twist. This class previously aired on April 5, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

2

Duration

45 minutes