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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Stretch - Preview
This practice combines breath awareness and movement, helping to build flexibility and mobility while promoting a holistic approach to Hatha yoga. Move through an energizing, stretchy sequence with Lizard Lunge, Warrior II, Bound Extended Side Angle, Half Moon, Dolphin, Seated Forward Fold, Camel Pose, Shoulderstand, and Reclined Twist. This class previously aired on April 5, 2024.
