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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Legs - Preview
This powerful class targets your legs with a resistance band, emphasizing every aspect of your glutes. Start with an extensive warm-up and hip activation, work from supine to quadruped movements (on hands and knees), and finish with a standing series. Exercises include Glute Bridge, Donkey Kicks, Lateral Walks, Hip Abductions, and Clamshells. This class previously aired on March 9, 2024.
