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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Philosophy Lecture: Peace & Compassion - Preview
This lecture explores the first Yama (ethical principle), Ahimsa (non-harm or non-violence). Consider how this concept shifts actions, words, and thoughts from negative to positive, a subtle practice that can help bring you closer to your true self. This class is a part of Annie’s Philosophy Lecture Series, designed to enhance your knowledge of yoga traditions. This class previously aired on March 12, 2024.
