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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Upper Body Twist Flow - Preview
Explore essential upper-body movements to create depth in twists, backbends, and improved posture. Discover step-by-step actions for your arms, shoulder blades, ribs, and spine through this steady Vinyasa sequence with Seated Twist, Side Plank, Dolphin, Revolved Triangle, Parsva Sirsasana (Side Headstand), and Supported Bridge. This class previously aired on March 14, 2024.
Intensity2Duration45 minutes