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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Harmonious Alignment Hatha - Preview
This Hatha class guides you to enhance the harmony between the postures and your breath, allowing for more mindful movement in your yoga practice. Start with standing postures, including Warrior I, Pyramid Pose, and Revolved Triangle, then explore Camel Pose, Seated Forward Fold, and Shoulderstand before finishing in Reclined Twist. This class previously aired on March 22, 2024.
