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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded Flow - Preview
This higher-level Vinyasa practice focuses on grounding to build stability in one-legged poses, arm balances, and transitions. Flow through a challenging sequence with Sun Bird, Tree Pose, Revolved Crescent, Flying Crow Pose, Flip Dog, Single-Leg Crow, and Bridge Pose. Notice how shifting engagement and the body’s positioning can bring more lightness and fluidity to transitions. This class previously aired on March 5, 2024.
