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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Liquid Flow - Preview
Break out of the norm in this flow that blends traditional with non-traditional poses and transitions. Move with freedom and curiosity to explore how to step outside your comfort zone in an energizing, brisk flow. Postures include modified Up Dog, Frog Squat, Exalted Warrior, Skandasana (Side Lunge), Seated Revolved Head-To-Knee Pose, and Parighasana (Gate Pose). This class previously aired on March 7, 2024.
