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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Optimize Mobility - Preview
Welcome to Jason’s Healthy Aging Series! This second installment increases mobility in your hips, shoulders, and spine, leaving you feeling fresh and comfortable. Enjoy a seamless flow with lots of dynamic movements in side bends and twists, Eagle and Gomukhasana arm variations, Lunge Salutations, and Locust. This class previously aired on March 13, 2024. This is the second class of Jason’s four-class Healthy Aging Series, designed to support longevity, well-being, and vitality as the body matures. Each 45-minute Level 1-2 class focuses on one topic at a time, covering strength, mobility, balance, and flexibility.
