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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brain Boost Flow - Preview
Cultivate greater focus, clarity, and calm in this practice that gets your whole body moving and facilitates circulation. Explore a dynamic flow with a steady stream of standing forward bends and inversions woven together seamlessly. Postures include Halasana (Plough Pose) to Forward Folds, Utkatasana (Chair Pose) to Malasana (Squat), Forearm Balance, Handstand, Headstand, and Shoulderstand. This class previously aired on March 11, 2024.
