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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt Fusion - Preview
Build core strength and endurance in this fast-paced fusion workout that uses low-impact, compound movements (and props!) to fire up your whole body. Warm up with Hinges and Lunges, then power through Curtsy Lunge to Back Lunge, Single-Leg Deadlift, kneeling Tricep Extensions, and a Plank series with gliders. This class previously aired on March 6, 2024. A quick disclaimer: We apologize for the brief drop in audio quality of this video around the 19 minute mark, however this class is still audible.
Intensity3Duration30 minutes