This Yoga Conditioning class conditions your body with strengthening poses *and* conditions your mind to access power. It’s a perfect class to return for building full-body vigor and resilience that relates to your yoga practice. Move briskly through Tiger Curl, Saddle Squat, Warrior III, High Lunge, Hero Pose, Camel Pose, and Wide-Legged Forward Fold. This class previously aired on March 13, 2024.