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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Yoga Conditioning - Preview
This Yoga Conditioning class conditions your body with strengthening poses *and* conditions your mind to access power. It’s a perfect class to return for building full-body vigor and resilience that relates to your yoga practice. Move briskly through Tiger Curl, Saddle Squat, Warrior III, High Lunge, Hero Pose, Camel Pose, and Wide-Legged Forward Fold. This class previously aired on March 13, 2024.
