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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplift Your Spirit Qigong - Preview
Come back home to your heart in this slow-moving practice that helps you feel elevated from the inside out. Move through gentle Qigong techniques, including joint movements to pump up yin energy, Counter Swing, Dropping Post, Trembling Horse, Blessing The Land, and tapping. This class previously aired on March 5, 2024.
