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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Your Core Flow - Preview
This Vinyasa practice strengthens your anterior core while creating an awareness of what muscles you use for stability — the core versus the hip flexors. You’ll flow through Boat Pose, High Lunge, Sphinx, Plank, Warrior II, and Extended Side Angle. This class previously aired on March 4, 2024.
