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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Release Flow - Preview
Deeply stretch your entire body while moving through hip openers, twists, and backbends. Enjoy fun yet challenging transitions, going from standing to seated to standing, in a long-form sequence with Anjaneyasana, Half Splits, Pyramid, Shiva Squat, Malasana, Skandasana, Wild Thing, Fallen Triangle, and Pigeon Pose. This class previously aired on March 18, 2024.
