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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bend & Breathe Flow - Preview
Tune into all the ways your breath can impact your mind and body while flowing through this relaxing sequence that opens your hips and hamstrings. You’ll explore several pranayama techniques, including Sama Vritti (Box Breath), Ujjayi (Ocean Breath), and Rechaka (Long Exhale Breath), along with Cat/Cows, Half Splits, High Lunge, Pyramid, Cobra, and Pigeon poses. This class previously aired on March 29, 2024.
