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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Front Hip Freedom Flow - Preview
This Vinyasa class guides you to build a deeper range of motion in the front of your hips while establishing the difference between stretching your hip flexors and quads. Grab a strap (or a scarf, towel, or belt) and flow steadily through High Lunge, Low Lunge with a quad stretch, Chair Pose, and Pigeon Pose. This class previously aired on February 26, 2024.
