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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexibility Through Yin - Preview
Release tension while moving slowly through these deep, long-held stretches. Use a block and strap to sink into Melting Heart Pose, Shoelace Pose, Half Butterfly Pose, Sphinx Pose, Cat Pulling Its Tail, and Child’s Pose, finishing feeling freshly limber. This class previously aired on March 24, 2024.
