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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Optimize Strength - Preview
Welcome to Jason’s Healthy Aging Series! This first installment provides effective methods to build long-lasting strength in your whole body, emphasizing the glutes, core, spinal muscles, and shoulders. Flow through an energizing sequence with Bird Dog variations, Forearm and Side Plank, Locust Pose, Lunge Salutations, Warrior I and II with arm variations, and One-Legged Bridge. This class previously aired on March 6, 2024. This is the first class of Jason’s four-class Healthy Aging Series, designed to support longevity, well-being, and vitality as the body matures. Each 45-minute Level 1-2 class focuses on one topic at a time, covering strength, mobility, balance, and flexibility.
