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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Low Back - Preview
This practice raises awareness of any asymmetries in your body, helping to bring balance to your pelvis and lower back for years to come. Move through a sequence that slowly builds strength in Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Plank variations, Salabhasana (Locust Pose), Warrior III, Mayurasana (Peacock Pose), and Bridge. This class previously aired on March 7, 2024.
Intensity2Duration60 minutes