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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress-Relieving Yin - Preview
Reverse the effects of stress and promote a restful, mindful state in this deeply relaxing Yin practice. Using one block and a strap, settle into Half Butterfly Side Stretch, Butterfly Pose, Caterpillar Pose, Melting Heart Pose, and Deer Pose with a twist. This class previously aired on March 15, 2024.
