Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake It Off Flow - Preview
This higher-intensity Vinyasa practice takes you through a warming flow, and then the final ten minutes of class are full of jumping, shaking, and the option to make noises. It creates a cathartic, joyful experience to release tension and frustration. Start with Cat/Cow, Locust, Lunge, and Skandasana before shaking out your entire body and finishing in Reclined Cobbler’s Pose. This class previously aired on March 10, 2024.
