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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding New Moon Hatha - Preview
This thoughtful Hatha practice honors the New Moon and opens space for inner light and creativity. Start with Seated Twist and Cat/Cow, then move slowly through Warriors, Triangle, Wide-Legged Forward Fold, and Shoulderstand. You’ll reflect on riding the cycles from new to full to new again and explore how to plant seeds to bloom inward and outward into the world. This class previously aired on March 6, 2024.
