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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Steady Core - Preview
Feel strong and worked after powering through these weight-bearing and non-weight-bearing exercises that truly challenge your core. Warm up with Cat/Cow, then move fast (the entire 20 minutes!) in glider ab and oblique work, Reverse Crunch, Bird Dog with wrist weights, and kneeling side-leg work. This class previously aired on February 28, 2024.
Intensity3Duration20 minutes