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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Self-Discipline - Preview
Hone your focus and develop discipline in this Vinyasa practice that slowly builds speed and intensity. Find a constant flow of movement with Half Moon, a Warrior sequence, Bound Angle Pose, Star Pose, and Forward Folds. Option to add ankle weights for more intensity. This class previously aired on February 29, 2024.
