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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be Strong Hatha - Preview
Build strength in a gentle way throughout this progressive Hatha practice. Move through an energizing sequence with Revolved Lunge, Eagle Pose with Warrior III, Bound Extended Side Angle, and Compass Pose, then finish with Shoulderstand and Plough Pose. This class previously aired on March 10, 2024.
