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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Element Qigong - Preview
This class features a balanced, continuous Qigong flow and is great for those who practice with Stephanie consistently. Explore techniques for the lungs, kidneys, liver, heart, and spleen, including light shaking, Channel Dredging, The Five Yang And Yin Opening Exercise, The Taoist Five through the five elements, and Microcosmic Orbit Practice.
