Get your heart rate up and build muscular endurance in this Tabata-style Cardio class. Power through strength-based exercises, including Jumping Jacks, Plank Jacks, Squats, Lunge Jumps, and Side Shuffle at bursts of 20 seconds on with 10 seconds of rest. It’s a perfect class to add to another targeted workout or a full-body yoga flow. This class previously aired on February 27, 2024.