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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forearm Flow - Preview
This higher-level Vinyasa practice preps your upper body for inversions while keeping weight off the wrists. It’s great for anyone coming off wrist injuries or sensitivities who still want a good strength-building challenge. Flow through Forearm Plank, Forearm Side Plank, and Dolphin, then peak in Forearm Stand before finishing in Restorative Fish Pose. This class previously aired on February 27, 2024.
