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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
To The Courage Within Flow - Preview
Reveal innate courage in this challenging practice with strong standing postures, backbends, and a consistent Vinyasa flow. Move briskly through Dhanuarasana (Bow Pose), Pigeon variations, Ustrasana (Camel Pose), Parsvakonasana (Extended Side Angle), Humble Warrior, Bound Vashisthasana (Side Plank), and Wheel Pose. You’ll explore how to find a forward bend in every backbend. This class previously aired on March 18, 2024.
