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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Yin - Preview
Tap into the benefits of Yin yoga in this practice that explores poses to encourage balance in your entire being. Focus your mind while moving slowly through Square Pose, Half Butterfly with a side stretch, Seated Spinal Twist, Bridge Pose, and a shoulder stretch. This class previously aired on March 3, 2024.
