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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Hatha - Preview
This beginner-friendly Hatha practice focuses on postures that connect you to the earth element to help you understand what “grounded” feels like. Promote stability while moving through Sun Salutes, strong standing postures, and standing balances, then finish with Seated Forward Fold, Shoulderstand, and Fish Pose. This class previously aired on March 1, 2024.
