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Flow Into Splits - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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Learn how to prepare your body for Hanumanasana (Full Split) in this challenging Vinyasa flow. Open the back, front, and inner hips in Half Split, Low Lunge, High Lunge, and Frog Pose, then feel flexible to peak in Full Split. This class previously aired on February 29, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes