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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Into Splits - Preview
Learn how to prepare your body for Hanumanasana (Full Split) in this challenging Vinyasa flow. Open the back, front, and inner hips in Half Split, Low Lunge, High Lunge, and Frog Pose, then feel flexible to peak in Full Split. This class previously aired on February 29, 2024.
