Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Grounded Flow - Preview
If you’re feeling stressed, overwhelmed, scattered, or carrying lots of tension in your body, this relaxing class is perfect for you. You’ll move through a steady, calm pace of balancing poses and low-to-the-ground poses, including Half Splits, Tree Pose, Warrior 2, Wide-Legged Forward Fold, Lizard, Sphinx, and Pigeon.
