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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Face The World With Poise Hatha - Preview
This Hatha practice guides you to bring dignity to each posture and offers space to connect with yourself, which can lend humility to your being and poise to your interactions. Move through a challenging sequence with variations in Uttanasana, Utkatasana, and Anjaneyasana, plus Warrior III, Hanumanasana, Pigeon Pose, and ab work before Savasana. This class previously aired on March 16, 2024.
