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Energize & Open Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 1-2 - 30 mins
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Energize your mind and open your body in this Vinyasa practice that increases your circulation to stimulate your entire being. Enjoy lots of big, dynamic movements and gentle inversions in a sequence with Chair Pose, Warrior I, Lizard, Wide-Legged Forward Fold, Goddess Pose, and Dancer Pose. This class previously aired on March 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

30 minutes