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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize & Open Flow - Preview
Energize your mind and open your body in this Vinyasa practice that increases your circulation to stimulate your entire being. Enjoy lots of big, dynamic movements and gentle inversions in a sequence with Chair Pose, Warrior I, Lizard, Wide-Legged Forward Fold, Goddess Pose, and Dancer Pose. This class previously aired on March 22, 2024.
