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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Full-Body - Preview
Feel taller, stronger, and more mindful after powering through this intense fusion workout. You’ll mix strength-building exercises with yoga elements to sculpt your entire body. Highlights include Planks, Sumo Squats, “Step Class” exercises, Bridge, and a Pilates ab series. Props are not required but are highly beneficial in this workout. This class previously aired on February 29, 2024. We apologize for the audio quality of this video, however this class is still audible.
Intensity3Duration30 minutes