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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart & Hip Opening Flow - Preview
With a range of heart-opening backbends and front-hip stretching, this class reaches two areas of the body that tend to carry a lot of tension. Flow steadily through Revolved Sugarcane, Locust, Wild Thing, Triangle, King Arthur, and Bhekasana (Frog Pose) to release deep-rooted stress. This class previously aired on March 4, 2024.
