Low-Impact Legs - Preview
Level 2 - 20 mins
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Using low-impact exercises, this class packs a punch for your legs. Power through Squats, Wall Sit, Lateral Lunges, Bridge, and adduction activation using a block and heavy weights. You'll work on strengthening muscles that increase stability in everyday functional movement. This class previously aired on February 20, 2024. Please note that during the recording of this class, there were some unavoidable background noises.
Intensity2Duration20 minutes