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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Graceful Strength Fusion - Preview
This fun, prop-assisted fusion series emphasizes balance and core strength to execute creative exercises gracefully. You’ll work your entire body, honing in on the inner thighs, glutes, abs, and obliques, moving quickly through Kneeling Lunges, Time Under Tension Lunges, Calf Raises, abductor leg work, and Plank variations. This class previously aired on February 21, 2024.
Intensity2Duration30 minutes