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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Breathwork - Preview
This Breathwork class releases tension and ushers you to a place of calm that lasts all day. Practice a relaxing breathwork method following a four-count inhalation, four-count pause, and eight-count exhalation. This class previously aired on February 21, 2024.
